Chili Sauce Grilled Chicken Recipe

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Chili Sauce Grilled Chicken
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Ingredients:

Directions:

  1. Combine chili sauce, wine or broth, olive oil, garlic, basil salt and pepper. Add chicken and marinate about 2 hours in the refrigerator.
  2. Drain chicken and discard marinade. Grill, skin side down (covered) over medium heat about 20 minutes. Turn an grill an additional 10 minutes until chicken is done.
  3. Can also be cooked indoors on a grill pan or broiled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.43 Kcal (2007 kJ)
Calories from fat 253.45 Kcal
% Daily Value*
Total Fat 28.16g 43%
Sodium 2861.95mg 119%
Potassium 728.01mg 15%
Total Carbs 40.32g 13%
Sugars 19.25g 77%
Dietary Fiber 10.6g 42%
Protein 6.11g 12%
Vitamin C 32.4mg 54%
Iron 2.1mg 12%
Calcium 71mg 7%
Amount Per 100 g
Calories 186.91 Kcal (783 kJ)
Calories from fat 98.81 Kcal
% Daily Value*
Total Fat 10.98g 43%
Sodium 1115.76mg 119%
Potassium 283.82mg 15%
Total Carbs 15.72g 13%
Sugars 7.5g 77%
Dietary Fiber 4.13g 42%
Protein 2.38g 12%
Vitamin C 12.6mg 54%
Iron 0.8mg 12%
Calcium 27.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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