Directions:
- Remove yolks from the eggs and mash, Combine with the finely chopped spinach, cheese, nutmeg,dash of pepper Stir in the milk& mayo, mix well.
- Spoon a well rounded tbsp of the mixture into each half egg, cover& chill until serving (up to 24 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.32 Kcal (1035 kJ) | ||
| Calories from fat | 172.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 339.84mg | 113% | |
| Sodium | 403.44mg | 17% | |
| Potassium | 232.51mg | 5% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 17.25g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 172.42 Kcal (722 kJ) | ||
| Calories from fat | 120.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 29% | |
|---|---|---|---|
| Cholesterol | 236.92mg | 113% | |
| Sodium | 281.27mg | 17% | |
| Potassium | 162.1mg | 5% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 12.02g | 34% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 13% | |
| Calcium | 167.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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