Spinach Meatballs Recipe

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Spinach Meatballs
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Ingredients
9
Count
Nutrition
282
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook the spinach according to package, and drain well.
  2. Saute the onions and garlic until they become translucent.
  3. Mix the ingredients together. If the spinach mix seems too wet, add more bread crumbs.
  4. Form the mixture into golf ball sized balls.
  5. Put in the freezer for 30 minutes.
  6. Preheat the oven to 350 degrees f
  7. After the spinach balls have hardened in the freezer, place them on a cookie sheet and put in the oven.
  8. Bake for 30 minutes, or until they start to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.66 Kcal (1179 kJ)
Calories from fat 120.61 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 100.8mg 34%
Sodium 733.01mg 31%
Potassium 611.58mg 13%
Total Carbs 22.76g 8%
Sugars 2.98g 12%
Dietary Fiber 5.59g 22%
Protein 21.41g 43%
Vitamin C 11mg 18%
Vitamin A 1.4mg 47%
Iron 4.6mg 25%
Calcium 566.9mg 57%
Amount Per 100 g
Calories 123.44 Kcal (517 kJ)
Calories from fat 52.86 Kcal
% Daily Value*
Total Fat 5.87g 21%
Cholesterol 44.18mg 34%
Sodium 321.24mg 31%
Potassium 268.03mg 13%
Total Carbs 9.97g 8%
Sugars 1.31g 12%
Dietary Fiber 2.45g 22%
Protein 9.38g 43%
Vitamin C 4.8mg 18%
Vitamin A 0.6mg 47%
Iron 2mg 25%
Calcium 248.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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