Calories in Usda Cheese, romano

613Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 158.52 g
Calories 613.47 Kcal (2568 kJ)
Calories from fat 384.35 Kcal
% Daily Value*
Total Fat 42.71g 66%
Saturated Fat 27.14g 136%
Cholesterol 164.86mg 55%
Sodium 1902.24mg 79%
Potassium 136.33mg 3%
Total Carbs 5.75g 2%
Sugars 1.16g 5%
Protein 50.41g 101%
Vitamin A 0.2mg 5%
Iron 1.2mg 7%
Calcium 1686.7mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (613 calories) 158.52 g
  • Cal: 30.7 %
  • Fat: 65.7 %
  • Carb: 1.9 %
  • Prot: 100.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (63.3%)
  • Protein (32.7%)
Usda Cheese, romano Good and Bad Points
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