Spinach, Gorgonzola and Lemon Rice Recipe

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Spinach, Gorgonzola and Lemon Rice
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat. Add mushrooms and cook until soft. Add cheese & cook 3 minutes. Stir in cream, lemon juice, salt and pepper. Stir in rice and heat until hot, about 5 minutes. Stir in spinach just before serving. Sprinkle with lemon zest to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.06 Kcal (771 kJ)
Calories from fat 87.66 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 17.24mg 6%
Sodium 275.1mg 11%
Potassium 238.97mg 5%
Total Carbs 19.13g 6%
Sugars 1.49g 6%
Dietary Fiber 2.1g 8%
Protein 5.48g 11%
Vitamin C 5.3mg 9%
Iron 1.4mg 8%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 129.58 Kcal (543 kJ)
Calories from fat 61.71 Kcal
% Daily Value*
Total Fat 6.86g 15%
Cholesterol 12.14mg 6%
Sodium 193.67mg 11%
Potassium 168.23mg 5%
Total Carbs 13.47g 6%
Sugars 1.05g 6%
Dietary Fiber 1.48g 8%
Protein 3.86g 11%
Vitamin C 3.8mg 9%
Iron 1mg 8%
Calcium 32mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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