Directions:
- Melt butter in a large nonstick skillet with sloped sides over medium-high heat. Add onion and garlic, and sauté until tender.
- Combine egg substitute and next 4 ingredients; add onion mixture, stirring well. Pour egg mixture into pan. Cover; cook over medium-low heat 10 minutes or until mixture is set. Remove from heat; sprinkle with cheese. Cover; let stand 5 minutes or until cheese melts. Cut into 8 wedges, and serve with warm marinara sauce.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.26 Kcal (1948 kJ) | ||
| Calories from fat | 136.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 517.04mg | 172% | |
| Sodium | 1116.26mg | 47% | |
| Potassium | 911.02mg | 19% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 24g | 96% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 51.81g | 104% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 349.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 255.34 Kcal (1069 kJ) | ||
| Calories from fat | 74.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 23% | |
|---|---|---|---|
| Cholesterol | 283.76mg | 172% | |
| Sodium | 612.62mg | 47% | |
| Potassium | 499.98mg | 19% | |
| Total Carbs | 14.76g | 9% | |
| Sugars | 13.17g | 96% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 28.43g | 104% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 19% | |
| Calcium | 192mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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