Spinach Fettuccine with Caramelized Onions and Lemon Thyme Recipe

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Spinach Fettuccine with Caramelized Onions and Lemon Thyme
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Ingredients:

Directions:

  1. Melt butter and oil in a large saute pan and add onions. Cook covered over gentle heat for 40 minutes to one hour, until the onions are a deep golden brown. You may need to add water or stock to prevent the onions from burning. Stir in the fresh thyme, and toss with the pasta. Serve Yield: 4 servings
  2. TIP: PEELING PEARL ONIONS
  3. Add make an x in the bottom of your pearl onions, place in a bowl add 1/3 of a cup of water and cover and microwave for 1 to 2 minutes. You can peel them easily when slightly cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2041.7 Kcal (8548 kJ)
Calories from fat 237.61 Kcal
% Daily Value*
Total Fat 26.4g 41%
Cholesterol 69.12mg 23%
Sodium 740.8mg 31%
Potassium 1.14mg 0%
Total Carbs 322.6g 108%
Sugars 16.18g 65%
Dietary Fiber 20.72g 83%
Protein 59.21g 118%
Iron 9.1mg 50%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 384.59 Kcal (1610 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 41%
Cholesterol 13.02mg 23%
Sodium 139.54mg 31%
Potassium 0.21mg 0%
Total Carbs 60.77g 108%
Sugars 3.05g 65%
Dietary Fiber 3.9g 83%
Protein 11.15g 118%
Iron 1.7mg 50%
Calcium 21.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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