Ingredients:
- inexpensive turkey-size oven bag (for a 6 quart crockpot)
- 2 small to medium sized eggplant, or 1 large cut into 1 slices, rinced, dredged in flour, and fried on both sides until golden.
Directions:
- Using kitchen shears cut the top 6 inches off of the top of the oven bag. turkey bag for a 6 quart. (if you were one of the lucky people who bought crockpot liners the year they made them use that.) line the crockpot bottom and inside using the turkey bag. its tight but you can do it.
- Layer in the ingredients in the order listed. when adding the jalepenos drizzle in a small amount of the can juice and carrots from the top of the can. i had precooked and frozen the eggplant slices in freezer bags, which reduced the prep time, although they must be defrosted slightly.
- Cook on high in the crockpot for 3 hours, or bake covered in an oven at 350* F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.41 Kcal (546 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 9% | |
| Sodium | 458.56mg | 19% | |
| Potassium | 220.07mg | 5% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 51.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 13% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 9% | |
| Sodium | 323.5mg | 19% | |
| Potassium | 155.25mg | 5% | |
| Total Carbs | 5g | 2% | |
| Sugars | 3.25g | 18% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 7.5g | 21% | |
| Vitamin C | 6mg | 14% | |
| Iron | 0.8mg | 6% | |
| Calcium | 140.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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