Directions:
- Thaw spinach and squeeze out as much excess water as possible.
- Combine all ingredients in a slow cooker and cook on low for 2 1/2 hours Or until the dip is smooth and hot.
- Serve with fresh bread if possible and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.17 Kcal (867 kJ) | ||
| Calories from fat | 132.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 8% | |
| Sodium | 1410.26mg | 59% | |
| Potassium | 116.16mg | 2% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 205.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 222.02 Kcal (930 kJ) | ||
| Calories from fat | 142.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 23% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 8% | |
| Sodium | 1511.33mg | 59% | |
| Potassium | 124.48mg | 2% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 6.21g | 23% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 7.13g | 13% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 220.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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