Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. In medium bowl, stir spinach, sour cream, mayonnaise, soup mix, water chestnuts and green onions until well mixed
  2. Cover and chill for about 2 hours, to blend flavors
  3. Stir well
  4. If desired, spoon into round bread bowl
  5. Serve with cut up vegetables or chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.75 Kcal (1632 kJ)
Calories from fat 378.27 Kcal
% Daily Value*
Total Fat 42.03g 65%
Cholesterol 25.58mg 9%
Sodium 356.2mg 15%
Potassium 48.7mg 1%
Total Carbs 2.44g 1%
Sugars 1.69g 7%
Dietary Fiber 0.39g 2%
Protein 0.99g 2%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 498.57 Kcal (2087 kJ)
Calories from fat 483.87 Kcal
% Daily Value*
Total Fat 53.76g 65%
Cholesterol 32.72mg 9%
Sodium 455.64mg 15%
Potassium 62.29mg 1%
Total Carbs 3.12g 1%
Sugars 2.16g 7%
Dietary Fiber 0.5g 2%
Protein 1.27g 2%
Vitamin C 1.7mg 2%
Iron 0.1mg 1%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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