Directions:
- Thaw out spinach
- Squeeze out water from spinach
- Put in bowl
- Add mayonaise, soup mix, & sourcream
- Mix well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.81 Kcal (816 kJ) | ||
| Calories from fat | 162.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 9% | |
| Sodium | 198.73mg | 8% | |
| Potassium | 194.43mg | 4% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.97 Kcal (837 kJ) | ||
| Calories from fat | 166.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 28% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 9% | |
| Sodium | 203.99mg | 8% | |
| Potassium | 199.58mg | 4% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 103.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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