Directions:
- In a medium bowl, melt margarine over medium heat.
- Add onion and garlic, cook until onion is tender; stirring occasionally.
- Add cream cheese and milk; cook and stir until smooth.
- Stir in spinach, lemon peel, lemon juice, sauce and pepper. If desired, heat through.
- Atir in half the bacon or red sweet peppers and milk until reaching desired dipping consistency.
- Sprinkle with remaining bacon or sweet pepper.
- Note: For a healthier version I use the peppers instead of the bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.32 Kcal (1584 kJ) | ||
| Calories from fat | 254.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 44% | |
|---|---|---|---|
| Cholesterol | 88.27mg | 29% | |
| Sodium | 1946.74mg | 81% | |
| Potassium | 439.27mg | 9% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 25.72g | 51% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 291.22 Kcal (1219 kJ) | ||
| Calories from fat | 196.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 44% | |
|---|---|---|---|
| Cholesterol | 67.95mg | 29% | |
| Sodium | 1498.53mg | 81% | |
| Potassium | 338.13mg | 9% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 19.8g | 51% | |
| Vitamin C | 10.8mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 11% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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