Veggie Protein Shake Recipe

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Veggie Protein Shake
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Ingredients:

Directions:

  1. Mix altogether in a blender until smooth! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.2 Kcal (269 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 6.16mg 2%
Sodium 79.59mg 3%
Potassium 406.31mg 9%
Total Carbs 9.25g 3%
Sugars 5.51g 22%
Dietary Fiber 1.58g 6%
Protein 7.03g 14%
Vitamin C 19.1mg 32%
Iron 1.8mg 10%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 16.5 Kcal (69 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 1%
Cholesterol 1.58mg 2%
Sodium 20.45mg 3%
Potassium 104.41mg 9%
Total Carbs 2.38g 3%
Sugars 1.42g 22%
Dietary Fiber 0.41g 6%
Protein 1.81g 14%
Vitamin C 4.9mg 32%
Iron 0.5mg 10%
Calcium 38.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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