Spinach Cheese Dip Recipe

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Spinach Cheese Dip
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Ingredients
5
Count
Nutrition
20
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the cream cheese, salsa, spinach and 1 cup cheese blend. Spread into an ungreased 9-in. pie plate. Sprinkle with remaining cheese.
  2. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve with tortilla chips. Yield: 16 servings (1/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.77 Kcal (83 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 5.32mg 2%
Sodium 44.16mg 2%
Potassium 16.64mg 0%
Total Carbs 0.34g 0%
Sugars 0.18g 1%
Dietary Fiber 0.09g 0%
Protein 1.06g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 223.2 Kcal (934 kJ)
Calories from fat 167.4 Kcal
% Daily Value*
Total Fat 18.6g 3%
Cholesterol 60mg 2%
Sodium 498.4mg 2%
Potassium 187.8mg 0%
Total Carbs 3.8g 0%
Sugars 2g 1%
Dietary Fiber 1g 0%
Protein 12g 2%
Vitamin C 1.6mg 0%
Vitamin A 0.2mg 1%
Iron 0.8mg 0%
Calcium 315mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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