Spinach, Cheddar, and Swiss Quiche Recipe

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Spinach, Cheddar, and Swiss Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Mix all ingredients from frozen spinach through pepper in a large bowl and pour into partially cooked pie crust.
  3. Top with the remaining 4 slices of swiss cheese and bake in oven for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.43 Kcal (5135 kJ)
Calories from fat 739.81 Kcal
% Daily Value*
Total Fat 82.2g 126%
Cholesterol 122.12mg 41%
Sodium 1427.45mg 59%
Potassium 252.7mg 5%
Total Carbs 95.3g 32%
Sugars 1.82g 7%
Dietary Fiber 6.86g 27%
Protein 27.55g 55%
Vitamin C 0.8mg 1%
Iron 7.2mg 40%
Calcium 376.9mg 38%
Amount Per 100 g
Calories 389.78 Kcal (1632 kJ)
Calories from fat 235.13 Kcal
% Daily Value*
Total Fat 26.13g 126%
Cholesterol 38.81mg 41%
Sodium 453.67mg 59%
Potassium 80.31mg 5%
Total Carbs 30.29g 32%
Sugars 0.58g 7%
Dietary Fiber 2.18g 27%
Protein 8.76g 55%
Vitamin C 0.3mg 1%
Iron 2.3mg 40%
Calcium 119.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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