Directions:
- Preheat oven to 300°F.
- Prepare a 2-quart oven-proof casserole by buttering or spraying with cooking spray. Set aside.
- Cook spinach according to package directions and drain well.
- Crush 1/2 of the can of onion rings and add to the prepared casserole dish. Mix in the spinach, cream cheese, and mushroom soup. Add pepper to taste. Sprinkle the remaining 1/2 can of onion rings on the top of the casserole and bake for 30 minutes or until bubbly. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 88.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 120.88mg | 5% | |
| Potassium | 71.09mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.75 Kcal (1016 kJ) | ||
| Calories from fat | 209.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 15% | |
|---|---|---|---|
| Cholesterol | 73.33mg | 10% | |
| Sodium | 284.25mg | 5% | |
| Potassium | 167.17mg | 2% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 2.5g | 4% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 4.83g | 4% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 89.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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