Directions:
- Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.
- Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly.
- Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.
- Fry 3-5 minutes per side until golden brown.
- Serve with your favorite hamburger toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1128.68 Kcal (4726 kJ) | ||
| Calories from fat | 346.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.45g | 59% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 415.42mg | 17% | |
| Potassium | 2879.39mg | 61% | |
| Total Carbs | 148.14g | 49% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 55.29g | 221% | |
| Protein | 58.71g | 117% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 18.5mg | 103% | |
| Calcium | 603.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 126.86 Kcal (531 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 59% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 55% | |
| Sodium | 46.69mg | 17% | |
| Potassium | 323.63mg | 61% | |
| Total Carbs | 16.65g | 49% | |
| Sugars | 1.18g | 42% | |
| Dietary Fiber | 6.21g | 221% | |
| Protein | 6.6g | 117% | |
| Vitamin C | 4.1mg | 61% | |
| Vitamin A | 0.3mg | 78% | |
| Iron | 2.1mg | 103% | |
| Calcium | 67.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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