Spinach Baked With Three Cheeses Recipe

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Spinach Baked With Three Cheeses
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Lightly butter an 11x7x2 baking dish.
  3. Mix onion, cheeses, dill, breadcrumbs and egg yolk in large bowl.
  4. Heat oil in large pot over medium-high heat.
  5. Add spinach.
  6. Saute until wilted and juices evaporate, about 3 minutes.
  7. Transfer spinach to a strainer and drain well.
  8. Arrange spinach over bottom of prepared dish.
  9. Sprinkle with cheese mixture.
  10. Bake for 20 minutes or until heated through.
  11. Preheat broiler.
  12. Broil spinach and cheese until cheese is golden on top, watching closely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.42 Kcal (1480 kJ)
Calories from fat 257.66 Kcal
% Daily Value*
Total Fat 28.63g 44%
Cholesterol 102.82mg 34%
Sodium 829.33mg 35%
Potassium 395.68mg 8%
Total Carbs 8.12g 3%
Sugars 2.79g 11%
Dietary Fiber 1.73g 7%
Protein 16.73g 33%
Vitamin C 14.9mg 25%
Iron 2mg 11%
Calcium 467.9mg 47%
Amount Per 100 g
Calories 200.45 Kcal (839 kJ)
Calories from fat 146.14 Kcal
% Daily Value*
Total Fat 16.24g 44%
Cholesterol 58.31mg 34%
Sodium 470.37mg 35%
Potassium 224.41mg 8%
Total Carbs 4.6g 3%
Sugars 1.58g 11%
Dietary Fiber 0.98g 7%
Protein 9.49g 33%
Vitamin C 8.5mg 25%
Iron 1.1mg 11%
Calcium 265.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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