Calories in Usda Cheese, edam

422Calories

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Nutrition Facts Usda Cheese, edam

Amount Per 118.3 g
Calories 422.33 Kcal (1768 kJ)
Calories from fat 295.99 Kcal
% Daily Value*
Total Fat 32.89g 51%
Saturated Fat 20.79g 104%
Cholesterol 105.29mg 35%
Sodium 1141.6mg 48%
Potassium 222.4mg 5%
Total Carbs 1.69g 1%
Sugars 1.69g 7%
Protein 29.56g 59%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 864.8mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 118.3 g
  • Cal: 21.1 %
  • Fat: 50.6 %
  • Carb: 0.6 %
  • Prot: 59.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (69.9%)
  • Protein (28.2%)
Usda Cheese, edam Good and Bad Points
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