Directions:
- Mash up the artichoke hearts in a bowl along with the minced garlic.
- Add the other ingredients.
- Mix it all together and refrigerate until using.
- All the proportions can be tweaked according to personal preference. You can also serve this recipe hot! The cheese gets all melty and yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.91 Kcal (1574 kJ) | ||
| Calories from fat | 263.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 1212.16mg | 51% | |
| Potassium | 171.63mg | 4% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 733.2mg | 73% | |
| Amount Per 100 g | |||
| Calories | 331.13 Kcal (1386 kJ) | ||
| Calories from fat | 232.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 45% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 17% | |
| Sodium | 1067.76mg | 51% | |
| Potassium | 151.18mg | 4% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 20.08g | 46% | |
| Vitamin C | 2.6mg | 5% | |
| Calcium | 645.9mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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