Pasta with Spinach Sauce Recipe

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Pasta with Spinach Sauce
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Ingredients:

Directions:

  1. Cook noodles in a large pot of boiling water until al dente. Drain
  2. Heal oil in medium saucepan over med heat.
  3. Add onions. Cook until transparent
  4. Add garlic. Cook 30 seconds.Stir in washed spinach. Put on lid and cook until spinach is done about 5 minuts. Mix in yogurt, cream of celery soup and parmesan cheese. Reduce heat to low and heat through.
  5. Serve spinach sauce over spaghetti or other noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1047.43 Kcal (4385 kJ)
Calories from fat 379.73 Kcal
% Daily Value*
Total Fat 42.19g 65%
Cholesterol 76.07mg 25%
Sodium 2495.39mg 104%
Potassium 2216.36mg 47%
Total Carbs 119.72g 40%
Sugars 13.64g 55%
Dietary Fiber 15.41g 62%
Protein 47.77g 96%
Vitamin C 89.7mg 149%
Iron 14.3mg 79%
Calcium 992.5mg 99%
Amount Per 100 g
Calories 102.63 Kcal (430 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 65%
Cholesterol 7.45mg 25%
Sodium 244.5mg 104%
Potassium 217.16mg 47%
Total Carbs 11.73g 40%
Sugars 1.34g 55%
Dietary Fiber 1.51g 62%
Protein 4.68g 96%
Vitamin C 8.8mg 149%
Iron 1.4mg 79%
Calcium 97.2mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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