Directions:
- Heat oil in a medium saucepan over medium-high heat; add onion and sauté 3 minutes or until tender. Add spinach; cook 3 minutes, stirring frequently. Add tomatoes; cook 3 minutes, stirring frequently. Stir in salt, pepper, and cheese; cook just until cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.31 Kcal (72 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 121.42mg | 5% | |
| Potassium | 57.97mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.41 Kcal (253 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 1% | |
|---|---|---|---|
| Sodium | 423.72mg | 5% | |
| Potassium | 202.3mg | 1% | |
| Total Carbs | 6.87g | 1% | |
| Sugars | 3.03g | 3% | |
| Dietary Fiber | 2.01g | 2% | |
| Protein | 1.59g | 1% | |
| Vitamin C | 7.9mg | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 42.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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