Spinach-and-Strawberry Salad Recipe

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Spinach-and-Strawberry Salad
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Ingredients:

Directions:

  1. Place first 9 ingredients in a blender or food processor; process until smooth. Place 2 tablespoons dressing, spinach, and fennel in a large bowl, and toss gently to coat. Arrange 1 1/4 cups of spinach mixture on each of 4 plates, and top each serving with 1/2 cup quartered strawberries and 1 tablespoon feta cheese. Drizzle each serving with 1 1/2 teaspoons dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.74 Kcal (397 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 1.58mg 1%
Sodium 189.67mg 8%
Potassium 322.53mg 7%
Total Carbs 16.44g 5%
Sugars 8.92g 36%
Dietary Fiber 3.72g 15%
Protein 2.1g 4%
Vitamin C 95.7mg 160%
Iron 0.7mg 4%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 46.78 Kcal (196 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 4%
Cholesterol 0.78mg 1%
Sodium 93.65mg 8%
Potassium 159.26mg 7%
Total Carbs 8.12g 5%
Sugars 4.41g 36%
Dietary Fiber 1.84g 15%
Protein 1.04g 4%
Vitamin C 47.3mg 160%
Iron 0.3mg 4%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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