Little Dumplings Recipe

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Little Dumplings
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Ingredients:

Directions:

  1. Stir the ricotta, cream cheese, parmesan & nutmeg; season with salt & black pepper.
  2. Place 4 wonton wrappers on a work surface. Center 2 tbsp of the cheese mixture on each wrapper. Wet your finger with water & dampen the edges of each wrapper. Cover with the remaining 4 wrappers, pressing out the air and sealing to enclose.
  3. In a small pan, combine the olive oil, lemon peel and crushed red pepper over low heat.
  4. Bring a med saucepan of salted water to a bol. Add the dumplings and cook for 2-3 minutes.
  5. Gently drain the dumplings ans transfer to a serving plate. Drizzle the warm olive oil on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.76 Kcal (2272 kJ)
Calories from fat 412.48 Kcal
% Daily Value*
Total Fat 45.83g 71%
Cholesterol 56.95mg 19%
Sodium 406.99mg 17%
Potassium 116.7mg 2%
Total Carbs 21.34g 7%
Sugars 0.81g 3%
Dietary Fiber 0.78g 3%
Protein 12.46g 25%
Vitamin C 1.5mg 2%
Iron 1mg 6%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 392.63 Kcal (1644 kJ)
Calories from fat 298.38 Kcal
% Daily Value*
Total Fat 33.15g 71%
Cholesterol 41.2mg 19%
Sodium 294.41mg 17%
Potassium 84.42mg 2%
Total Carbs 15.44g 7%
Sugars 0.58g 3%
Dietary Fiber 0.56g 3%
Protein 9.01g 25%
Vitamin C 1.1mg 2%
Iron 0.8mg 6%
Calcium 156.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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