Spinach and Potato Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
6 small red potatoes, sliced
1 cup torn fresh spinach
2 tbsp sliced green onions
1 tsp crushed garlic
salt and pepper to taste
6 eggs
1/3 cup milk
1/2 cup shredded cheddar cheese

Directions:

Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm. Mix in spinach, green onions, and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes, until spinach is wilted.
In a medium bowl, beat together eggs and milk. Pour into the skillet over the vegetables. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.04 Kcal (1244 kJ)
Calories from fat	109.61 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	173.84mg	58%
Sodium	165.34mg	7%
Potassium	1065.17mg	23%
Total Carbs	35.56g	12%
Sugars	3g	12%
Dietary Fiber	4.31g	17%
Protein	12.79g	26%
Vitamin C	19.6mg	33%
Iron	3.1mg	17%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	103.49 Kcal (433 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	19%
Cholesterol	60.57mg	58%
Sodium	57.6mg	7%
Potassium	371.11mg	23%
Total Carbs	12.39g	12%
Sugars	1.05g	12%
Dietary Fiber	1.5g	17%
Protein	4.45g	26%
Vitamin C	6.8mg	33%
Iron	1.1mg	17%
Calcium	46mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Potato Frittata

Olive oil and 8 more..
Zucchini and Tomato Frittata

Olive oil, Onion, finely diced and 7 more..
Roasted New Potato Salad

Olive oil, Red potatoes , in a 1/2 to 3/4 inch dice and 9 more..
Roasted New Potato Salad

Olive oil, Red potatoes, diced, Sweet onion, chopped and 7 more..
Roasted Red Pepper and Goat Cheese Frittata

Olive oil, Red potatoes, thinly sliced and 7 more..
Sugar Snap Peas with Mint

Olive oil, Sugar snap peas, trimmed, Green onions, chopped and 4 more..
Chic and Cheerful - Savoury French Olive, Cheese and Onion Cake

Olive oil, Onion, halved and finely diced and 7 more..
Summer Squash & Rice Gratin

Olive oil , plus about, Olive oil , for the baking dish and 10 more..
Frittata with Potato and Prosciutto (Giada De Laurentiis)

Olive oil, Potato, peeled, cut into 1/4-inch cubes and 10 more..
Cheddar Tomato Oven Omelette

Bacon, chopped, Sliced green onion, Diced tomato, Flour and 4 more..
Tuna Cheese Omelet

Fresh mushrooms, chopped, Chopped ripe olives and 10 more..
Bourbon Street Frittata

Butter or 1 tbsp margarine and 8 more..
Scrambled Eggs and Ham

Ham, boiled , cut into strips, Green onions, sliced and 5 more..
Holiday Brunch Casserole

Frozen shredded hash brown potatoes and 9 more..
Salmon Linguine With Snow Peas and Fresh Cilantro

Linguine, Salmon steaks, Dried basil, Dried oregano and 11 more..
Fried Cheese

Fine dry breadcrumb, Dried oregano leaves, crumbled and 8 more..
Cheesy Spinach Casserole

Brown rice, cooked, Fresh spinach, chopped, Onion, chopped and 9 more..