Spinach and Mushroom Frittata Recipe

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Ingredients:

Serving

vegetable cooking spray
10 eggs
1 (10.75 oz) can campbell's condensed cream of mushroom soup (regular or 98% fat free)
1 (10 oz) package frozen spinach, thawed and well drained
1 1/2 cups shredded swiss cheese
1/2 tsp ground black pepper

Directions:

Heat the oven to 375 degrees F. Spray a 2-quart shallow baking dish with the cooking spray.
Beat the eggs in a large bowl with a fork or whisk. Stir in the soup. Stir in the spinach, 1 cup cheese and black pepper. Pour the egg mixture into the baking dish.
Bake for 35 minutes or until set. Sprinkle with the remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.16 Kcal (738 kJ)
Calories from fat	112.23 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	227.52mg	76%
Sodium	142.15mg	6%
Potassium	121.53mg	3%
Total Carbs	2.02g	1%
Sugars	0.34g	1%
Dietary Fiber	0.17g	1%
Protein	14.05g	28%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	234.7mg	23%

Amount Per 100 g
Calories	202.52 Kcal (848 kJ)
Calories from fat	129.03 Kcal
		% Daily Value*
Total Fat	14.34g	19%
Cholesterol	261.57mg	76%
Sodium	163.43mg	6%
Potassium	139.72mg	3%
Total Carbs	2.32g	1%
Sugars	0.39g	1%
Dietary Fiber	0.2g	1%
Protein	16.15g	28%
Vitamin C	0.2mg	0%
Iron	1.4mg	7%
Calcium	269.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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