Spinach And Mushroom Salad Recipe

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Spinach And Mushroom Salad
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Ingredients
15
Count
Nutrition
208
Calories
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Ingredients:

Directions:

  1. SALAD
  2. Remove the stems of the spinach leaves and chop if you like I leave them whole or just rip them
  3. Combine the spinach, mushroom, red pepper, beansprouts and spring onion.
  4. Pour salad dressing over and top with feta cheese just before serving.
  5. DRESSING
  6. Place all the ingredients in a jar and mix well, keep until ready to serve
  7. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.05 Kcal (871 kJ)
Calories from fat 136.14 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 11.13mg 4%
Sodium 327.16mg 14%
Potassium 1410.23mg 30%
Total Carbs 11.87g 4%
Sugars 1.55g 6%
Dietary Fiber 5.27g 21%
Protein 9.5g 19%
Vitamin C 80.8mg 135%
Iron 7.4mg 41%
Calcium 301mg 30%
Amount Per 100 g
Calories 69.8 Kcal (292 kJ)
Calories from fat 45.67 Kcal
% Daily Value*
Total Fat 5.07g 23%
Cholesterol 3.73mg 4%
Sodium 109.76mg 14%
Potassium 473.12mg 30%
Total Carbs 3.98g 4%
Sugars 0.52g 6%
Dietary Fiber 1.77g 21%
Protein 3.19g 19%
Vitamin C 27.1mg 135%
Iron 2.5mg 41%
Calcium 101mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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