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Spinach and Meat Whole Wheat Lasagna Recipe

Spinach and Meat Whole Wheat Lasagna Recipe

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Ingredients:

Serving

8 sheets no-boil whole wheat lasagna noodles
700 ml pasta sauce
500 g lowfat mozzarella cheese
4 (12 oz) boxes frozen spinach
500 g hamburger
500 g low fat cottage cheese
2 cups low-fat milk
60 g butter or 60 g margarine
1/4 cup flour

Directions:

Place lasagna sheets in boiling water to soften slightly. Drain thawed spinach; squeeze some of excess liquid off.
Brown mince and drain off fat, return to pan add pasta sauce. Simmer for 10-15 minutes.
Make bechemel sauce by melting butter, adding flour and stirring over med heat for 2 minutes, gradually add milk bringing to boil to thicken. Then add cottage cheese gradually, incorporating into milk mixture and heating through.
Place layer of lasagna sheets on bottom.
Place half spinach in layer. Sprinkle with mozzarella cheese.
Place layer of lasagna sheets.
Place half of meat mixture in next layer.
Repeat steps layers, and top with layer of lasagna sheets, bechemel sauce and sprinkle liberally with mozzarella cheese.
Cook at 180°C for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.44 Kcal (2129 kJ)
Calories from fat	154.47 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Cholesterol	62.56mg	21%
Sodium	1348.69mg	56%
Potassium	572.38mg	12%
Total Carbs	46.22g	15%
Sugars	12.96g	52%
Dietary Fiber	3.7g	15%
Protein	41.07g	82%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	7%
Iron	3.3mg	19%
Calcium	860.4mg	86%

Amount Per 100 g
Calories	139.08 Kcal (582 kJ)
Calories from fat	42.25 Kcal
		% Daily Value*
Total Fat	4.69g	26%
Cholesterol	17.11mg	21%
Sodium	368.91mg	56%
Potassium	156.57mg	12%
Total Carbs	12.64g	15%
Sugars	3.55g	52%
Dietary Fiber	1.01g	15%
Protein	11.24g	82%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	7%
Iron	0.9mg	19%
Calcium	235.3mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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