Spinach-apple Salad Recipe

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Spinach-apple Salad
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Ingredients:

Directions:

  1. Mix dressing ingredients together. Put all other ingredients in a bowl and add dressing. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.58 Kcal (1405 kJ)
Calories from fat 184.69 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 104.27mg 35%
Sodium 273.42mg 11%
Potassium 417.67mg 9%
Total Carbs 31.25g 10%
Sugars 24.35g 97%
Dietary Fiber 3.22g 13%
Protein 8.04g 16%
Vitamin C 11.7mg 19%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 149.86 Kcal (627 kJ)
Calories from fat 82.48 Kcal
% Daily Value*
Total Fat 9.16g 32%
Cholesterol 46.56mg 35%
Sodium 122.1mg 11%
Potassium 186.52mg 9%
Total Carbs 13.96g 10%
Sugars 10.87g 97%
Dietary Fiber 1.44g 13%
Protein 3.59g 16%
Vitamin C 5.2mg 19%
Vitamin A 0.1mg 11%
Iron 0.6mg 7%
Calcium 28.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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