Frittata Florentine Recipe

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Frittata Florentine
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  1. Preheat broiler.
  2. Mix spinach,eggs,onions,feta cheese,1/2 cup mozarella cheese,and 1/4 t. salt until well blended.
  3. In broiler-safe nonstick 10 inch pan, heat oil over medium heat.
  4. Pour egg mixture into skillet and arrange tomatoes on top, pushing some into the eggs.
  5. Cover and cook 5 to 6 minutes, or until the egg mixture is just set around the edges.
  6. Place skillet about 5 to 6 inches from the broiler and broil for 4 to 5 minutes until the mixture is just set in the center.
  7. Remove and sprinkle with the remaining 1/4 cup mozeralla cheese.
  8. Broil about 1 minute longer until the chees melts and is slightly browned.
  9. Loosen from skillet and cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.04 Kcal (544 kJ)
Calories from fat 63.24 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 132.11mg 44%
Sodium 359.54mg 15%
Potassium 123.44mg 3%
Total Carbs 4.56g 2%
Sugars 2.44g 10%
Dietary Fiber 0.5g 2%
Protein 12.38g 25%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 195mg 19%
Amount Per 100 g
Calories 102.84 Kcal (431 kJ)
Calories from fat 50.01 Kcal
% Daily Value*
Total Fat 5.56g 11%
Cholesterol 104.47mg 44%
Sodium 284.34mg 15%
Potassium 97.62mg 3%
Total Carbs 3.6g 2%
Sugars 1.93g 10%
Dietary Fiber 0.4g 2%
Protein 9.79g 25%
Vitamin C 0.6mg 1%
Iron 0.7mg 5%
Calcium 154.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free

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