Directions:
- Blend flour and butter in saucepan to make roux. Cook for a few minutes using a wire whisk.
- Add chicken broth and 1 can water slowly, whisking all the time.
- Defrost spinach and lightly saute with onion until tender.
- Add to soup mixture.
- Add crab, pepper, and finish with cream.
- Refrigerate 3 days to allow flavors to ripen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 8% | |
| Sodium | 108.94mg | 5% | |
| Potassium | 39.51mg | 1% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.75 Kcal (815 kJ) | ||
| Calories from fat | 146.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 12% | |
|---|---|---|---|
| Cholesterol | 46.39mg | 8% | |
| Sodium | 218.54mg | 5% | |
| Potassium | 79.26mg | 1% | |
| Total Carbs | 9.02g | 1% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 1.17g | 2% | |
| Protein | 3.41g | 3% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 41mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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