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Spinach And Citrus Salad With Berry Vinaigrette Recipe

Spinach And Citrus Salad With Berry Vinaigrette Recipe

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Spinach And Citrus Salad With Berry Vinaigrette

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1/4 cup fresh blackberries ( or frozen and thawed )
2 tbsp fresh orange juice
1 tbsp red wine vinegar
2 tbsp extra virgin olive or flax seed oil
8 cups baby spinach leaves
1 red grapefruit, peeled and segmented
1 clementine (or mandarin) orange, peeled and segmented
1 red onion, thinly sliced
1 1/2 cups sliced mushrooms
3 tbsp chopped walnuts or slivered almonds (for a nut free version use sunflower seeds or omit)

Directions:

In a bowl (or small blender), mash the blackberries until no chunks remain.
Stir in the orange juice, vinegar and oil. Cover and refrigerate until serving.
In a salad serving bowl toss together the spinach, grapefruit segments, orange segments, onion and mushrooms.
Pour the dressing over top of the salad and toss well to combine.
Garnish with the chopped walnuts and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.52 Kcal (710 kJ)
Calories from fat	97.66 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Sodium	50.73mg	2%
Potassium	630.11mg	13%
Total Carbs	15.67g	5%
Sugars	5.01g	20%
Dietary Fiber	3.88g	16%
Protein	5.24g	10%
Vitamin C	55.4mg	92%
Iron	2.3mg	13%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	74.38 Kcal (311 kJ)
Calories from fat	42.85 Kcal
		% Daily Value*
Total Fat	4.76g	17%
Sodium	22.26mg	2%
Potassium	276.47mg	13%
Total Carbs	6.88g	5%
Sugars	2.2g	20%
Dietary Fiber	1.7g	16%
Protein	2.3g	10%
Vitamin C	24.3mg	92%
Iron	1mg	13%
Calcium	38.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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