Directions:
- Set oven to 375 degrees.
- Lightly butter a 9-inch baking dish (or similar size oval casserole dish).
- Hand-squeeze the spinach as dry as possible.
- Melt 3 tablespoons butter in a heavy medium skillet over medium heat; add in the spinach and saute for about 3 minutes.
- Season spinach with salt and pepper.
- Spread the spinach evenly into the prepared baking dish.
- Melt the remaining 3 tablespoons butter in a medium saucepan over medium heat; add in flour and whisk for 2 minutes (do not allow the mixture to turn brown).
- Gradually add in the whipping cream and milk whisking until the mixture is smooth; cook until the sauce is thick, whisking frequently (about 5-6 minutes).
- Season sauce with nutmeg and cayenne, then add/mix in about 1/3 cup grated parmesan cheese (or use any kind of cheese desired).
- Spoon the sauce over the spinach, then sprinkle the remaining 1/2 cup Parmesan cheese over the sauce (can use more if desired).
- Bake for about 15 minutes or until the cheese is golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.04 Kcal (913 kJ) | ||
| Calories from fat | 164.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 49.59mg | 17% | |
| Sodium | 391.09mg | 16% | |
| Potassium | 117.64mg | 3% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 272.45 Kcal (1141 kJ) | ||
| Calories from fat | 206.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 28% | |
|---|---|---|---|
| Cholesterol | 61.96mg | 17% | |
| Sodium | 488.7mg | 16% | |
| Potassium | 147mg | 3% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1.7g | 5% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 10.73g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 352.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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