Directions:
- Roast the pumpkin (200C for about 20-40 minutes until tender) and soak pasta in a little boiling water to soften a little. Crush the pumpkin with a fork, adding 2 tbsp of the olive oil if there aren't sufficient juices to keep it moist. Leave it a little chunky, you don't want it too smooth.
- In a large frying pan melt the butter over a med to high heat. Add the garlic, stir and add spinach leaves until they wilt. Add them a handful at a time to prevent stewing. Season and drain in a colander. Transfer to a mixing bowl, add the feta and 1 tbsp of grated cheese (parmesan or cheddar). Mix well.
- Cover bottom of lasagna dish with pasta sheets, top with a layer of pumpkin, top with a 2nd layer of pasta, then the spinach and cheese mixture. Put on the 3rd layer of pasta followed by more pumpkin then the final layer of pasta. Make a basic white sauce and pour over the top then sprinkle with a little more parmesan Cook in a medium oven until brown on top, about 20 minutes. Serve hot.
- Melt the butter in a small saucepan and stir in the flour. Cook, stirring continuously, for 1 minute, until the mixture forms a smooth ‘roux’.
- Remove the pan from the heat and gradually pour in the milk, stirring or whisking constantly. Return the pan to the heat and bring to the boil, still stirring or whisking.
- Reduce the heat and simmer the white sauce gently for 2 minutes, stirring occasionally, until it is smooth and thick. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1423.07 Kcal (5958 kJ) | ||
| Calories from fat | 654.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.76g | 112% | |
|---|---|---|---|
| Cholesterol | 95.67mg | 32% | |
| Sodium | 1499.78mg | 62% | |
| Potassium | 2457.51mg | 52% | |
| Total Carbs | 141.35g | 47% | |
| Sugars | 12.59g | 50% | |
| Dietary Fiber | 36.21g | 145% | |
| Protein | 61.38g | 123% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.9mg | 44% | |
| Calcium | 847.3mg | 85% | |
| Amount Per 100 g | |||
| Calories | 231.09 Kcal (968 kJ) | ||
| Calories from fat | 106.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 112% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 32% | |
| Sodium | 243.55mg | 62% | |
| Potassium | 399.07mg | 52% | |
| Total Carbs | 22.95g | 47% | |
| Sugars | 2.05g | 50% | |
| Dietary Fiber | 5.88g | 145% | |
| Protein | 9.97g | 123% | |
| Vitamin C | 4.4mg | 45% | |
| Iron | 1.3mg | 44% | |
| Calcium | 137.6mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Basil Parsley Pesto
Tightly packed fresh basil and 6 more.. -
Sauteed Spinach
Garlic cloves, minced, Olive oil and 3 more.. -
Spanakopita
Sheets phyllo dough, Butter (melted ), Fresh spinach (f) and 7 more.. -
Sausage and Pepperoni Cheese Stuffed Calzone
Sausage, ground, Pizza dough, thawed and 11 more.. -
Spinach and Artichoke Hummus
Chickpeas, drained and rinsed, Tahini, Lemon juice and 8 more.. -
Super Spinach Lasagna
Lasagna noodle, Olive oil, Crushed red pepper flakes and 14 more.. -
Chicken and Broccoli Lasagna
Butter, Flour, Milk, Chicken broth, Eggs, Parmesan cheese and 12 more.. -
Lasagne Al Forno
Lasagna noodles, Mozzarella cheese, Parmesan cheese and 16 more.. -
Chicken & Broccoli Lasagna
Butter, Flour, Milk, Chicken broth, Eggs, Parmesan cheese and 12 more.. -
Mediterranean Veggie Lasagna
Olive oil, Frozen artichoke hearts, thawed and sliced and 16 more.. -
Saucy Garlic Chicken
Heads garlic, Olive oil, Baby spinach, Salt, divided and 7 more..
Also Try
-
-
-
-
-
-
Pumpkin and Goat Cheese Lasagna
Dry lasagna noodle, Unsalted butter, All-purpose flour and 17 more.. -
Boxing Day Festive Roast Pumpkin and Cheese Lasagne - Lasagna
Olive oil, Unsalted butter, Sage leaves and 22 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
