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Spinach and Asparagus Frittata Recipe

Spinach and Asparagus Frittata Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 lb spinach, washed and drained with stems removed
2 cloves garlic, minced or mashed
1 lb asparagus , cut into 1-inch pieces
8 eggs, beaten
3 tbsp whipping cream or water
1/4 tsp salt
pepper to taste
2 tbsp parmesan cheese, shredded

Directions:

In a saute pan heat 1 tablespoon oil. Add spinach and garlic and saute until spinach is wilted and much of its liquid has evaporated. In a saucepan bring salted water to a boil. Blanch asparagus and refresh in ice water. Drain and pat dry.
In a large bowl beat eggs, cream, salt and pepper. In a large saute pan heat 3 tablespoons oil. Add half of beaten, seasoned eggs. As they begin to set around the edges, add spinach and asparagus and start gently lifting egg mixture from sides of pan and push to center, allowing uncooked mixture to contact pan surface. Add remaining beaten eggs. Continue gently moving the egg mixture to center so it becomes self-leveling.
As the frittata loses its runniness, place a large plate over the skillet and quickly invert the entire frittata. Slide it back into the pan so the uncooked side is on the bottom and continue to cook until done. When you insert a wooden toothpick and it comes out clean, it's done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.81 Kcal (1439 kJ)
Calories from fat	242.8 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	341.65mg	114%
Sodium	398.41mg	17%
Potassium	898.17mg	19%
Total Carbs	10.86g	4%
Sugars	2.31g	9%
Dietary Fiber	4.57g	18%
Protein	18.37g	37%
Vitamin C	18.7mg	31%
Vitamin A	1.1mg	38%
Iron	8.6mg	48%
Calcium	272.6mg	27%

Amount Per 100 g
Calories	99.84 Kcal (418 kJ)
Calories from fat	70.5 Kcal
		% Daily Value*
Total Fat	7.83g	42%
Cholesterol	99.21mg	114%
Sodium	115.69mg	17%
Potassium	260.81mg	19%
Total Carbs	3.15g	4%
Sugars	0.67g	9%
Dietary Fiber	1.33g	18%
Protein	5.34g	37%
Vitamin C	5.4mg	31%
Vitamin A	0.3mg	38%
Iron	2.5mg	48%
Calcium	79.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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