Oven-Fried Almond Chicken Recipe

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Ingredients:

Serving

1 cup fresh processed breadcrumbs (2 slices bread)
1/4 cup grated parmesan cheese
1/4 cup almonds, finely chopped
2 tbsp chopped fresh parsley
1 minced garlic clove
1/4 tsp dried thyme
1 tsp salt
1/4 tsp black pepper
1/4 cup olive oil
6 chicken breast halves, pounded to 1/2 inch thickness

Directions:

Preheat oven to 400°.
In flat pie plate, stir together bread crumbs, Parmesan cheese, almonds, parsley, garlic, thyme and salt and pepper.
Pour oil into another pie plate and dip chicken.
Place chicken in crumb mixture to coat, then place on cookie sheet that has been sprayed with non stick spray.
Bake for 20 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife.
Do not turn chicken over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.05 Kcal (741 kJ)
Calories from fat	145.43 Kcal
		% Daily Value*
Total Fat	16.16g	25%
Cholesterol	9.82mg	3%
Sodium	533.67mg	22%
Potassium	87.84mg	2%
Total Carbs	3.89g	1%
Sugars	0.36g	1%
Dietary Fiber	0.84g	3%
Protein	5.18g	10%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	472.91 Kcal (1980 kJ)
Calories from fat	388.47 Kcal
		% Daily Value*
Total Fat	43.16g	25%
Cholesterol	26.22mg	3%
Sodium	1425.49mg	22%
Potassium	234.62mg	2%
Total Carbs	10.4g	1%
Sugars	0.97g	1%
Dietary Fiber	2.25g	3%
Protein	13.85g	10%
Vitamin C	5.4mg	3%
Iron	1.4mg	3%
Calcium	180.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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