Spinach and Artichoke Dip Al Forno Recipe

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Ingredients:

Serving

1 1/2 cups whipping cream
1 tbsp flour
1/4 tsp garlic pepper seasoning
4 tbsp grated parmesan cheese
1 (16 oz) package frozen chopped spinach , cooked in microwave and drained well
1 cup shredded asiago cheese
1 (14 oz) can artichoke hearts

Directions:

Be sure the artichoke hearts are drained, then rinsed and well drained THEN chop them.
Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).
In a glass bowl or large glass measuring cup, whisk together cream, flour, garlic pepper and 2 tablespoons Parmesan cheese until well blended.
Heat in microwave oven 2 1/2 to 3 1/2 minutes, stirring twice, until very hot and thickened slightly.
Stir in spinach, Asiago cheese, artichoke hearts until well mixed.
Turn into prepared 9-inch pie, quiche or attractive serving dish, spreading evenly.
Sprinkle top evenly with remaining 2 tablespoons Parmesan cheese.
Bake, uncovered, in oven 15 to 18 minutes or until hot and bubbly.
Serve with thinly sliced crisp crostini or tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.6 Kcal (1146 kJ)
Calories from fat	191.44 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Cholesterol	63.12mg	21%
Sodium	735.41mg	31%
Potassium	104.31mg	2%
Total Carbs	4.43g	1%
Sugars	0.52g	2%
Dietary Fiber	0.55g	2%
Protein	16.63g	33%
Vitamin C	1.1mg	2%
Iron	0.3mg	2%
Calcium	536.1mg	54%

Amount Per 100 g
Calories	322.31 Kcal (1349 kJ)
Calories from fat	225.52 Kcal
		% Daily Value*
Total Fat	25.06g	33%
Cholesterol	74.36mg	21%
Sodium	866.32mg	31%
Potassium	122.88mg	2%
Total Carbs	5.22g	1%
Sugars	0.62g	2%
Dietary Fiber	0.65g	2%
Protein	19.59g	33%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	631.5mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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