Spinach and Artichoke Dip Recipe

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Spinach and Artichoke Dip
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Ingredients
5
Count
Nutrition
313
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. On low-medium heat, add White american cheese cubes, water and artichokes. Slowly melt the cheese stirring frequently.
  2. When melted completely add spinach, stirring frequently.
  3. Finally, stir in the diced tomatoes.
  4. Serve hot with tortilla chips.
  5. Reheats well, might need to add a little more water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.13 Kcal (1311 kJ)
Calories from fat 214.53 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 74.37mg 25%
Sodium 1182.09mg 49%
Potassium 309.77mg 7%
Total Carbs 7.47g 2%
Sugars 6.04g 24%
Dietary Fiber 0.41g 2%
Protein 17.61g 35%
Vitamin C 3mg 5%
Vitamin A 0.9mg 31%
Iron 0.1mg 0%
Calcium 525.1mg 53%
Amount Per 100 g
Calories 247.69 Kcal (1037 kJ)
Calories from fat 169.7 Kcal
% Daily Value*
Total Fat 18.86g 37%
Cholesterol 58.83mg 25%
Sodium 935.05mg 49%
Potassium 245.03mg 7%
Total Carbs 5.91g 2%
Sugars 4.78g 24%
Dietary Fiber 0.32g 2%
Protein 13.93g 35%
Vitamin C 2.4mg 5%
Vitamin A 0.7mg 31%
Calcium 415.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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