Spinach and Artichoke Dip Recipe

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Spinach and Artichoke Dip
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Ingredients
5
Count
Nutrition
198
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Finely chop artichoke hearts.
  3. Mix spinach artichoke hearts vegannaise, sour cream and mozzarella cheese.
  4. Bake for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.16 Kcal (830 kJ)
Calories from fat 123.15 Kcal
% Daily Value*
Total Fat 13.68g 21%
Sodium 388.44mg 16%
Potassium 207.66mg 4%
Total Carbs 9.22g 3%
Sugars 1.16g 5%
Dietary Fiber 3.32g 13%
Protein 10.47g 21%
Vitamin C 4.7mg 8%
Vitamin A 0.6mg 22%
Iron 1.8mg 10%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 147.7 Kcal (618 kJ)
Calories from fat 91.79 Kcal
% Daily Value*
Total Fat 10.2g 21%
Sodium 289.52mg 16%
Potassium 154.77mg 4%
Total Carbs 6.87g 3%
Sugars 0.87g 5%
Dietary Fiber 2.47g 13%
Protein 7.81g 21%
Vitamin C 3.5mg 8%
Vitamin A 0.5mg 22%
Iron 1.3mg 10%
Calcium 64.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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