Spicy Zucchini, Pepper and Potato Soup (Rachael Ray) Recipe

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Spicy Zucchini, Pepper and Potato Soup (Rachael Ray)
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  1. Char sweet frying pepper over open flame on stovetop or under hot broiler with oven door cracked to allow steam to escape. Once the skin is evenly charred and blackened all-over, place the pepper in a bowl and cover with plastic until pepper is cool enough to handle. Wipe or scrape the char off the pepper removing the skins. Seed the pepper and thinly slice.
  2. Heat 3 tablespoons extra-virgin olive oil in a deep skillet or Dutch oven over medium to medium-high heat. When the oil ripples, add the zucchini, chiles, frying peppers, onions, potatoes, garlic, salt, pepper, rosemary, thyme and saute the vegetables until tender-crisp, 12 to 15 minutes, stirring occasionally. Add the tomatoes and roasted peppers and allow the tomatoes to breakdown a few minutes. Stir in enough stock to desired consistency - as thin or thick as you like.
  3. Cool completely and store for make-ahead meal.
  4. Reheat over moderate heat, stirring occasionally. Serve in shallow bowls with shredded or torn sweet basil and crusty, warm bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.41 Kcal (2572 kJ)
Calories from fat 367.55 Kcal
% Daily Value*
Total Fat 40.84g 63%
Cholesterol 159.71mg 53%
Sodium 164.21mg 7%
Potassium 1140.2mg 24%
Total Carbs 24.11g 8%
Sugars 6.41g 26%
Dietary Fiber 14.48g 58%
Protein 37.16g 74%
Vitamin C 111.7mg 186%
Iron 3.3mg 18%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 96.82 Kcal (405 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 63%
Cholesterol 25.17mg 53%
Sodium 25.88mg 7%
Potassium 179.67mg 24%
Total Carbs 3.8g 8%
Sugars 1.01g 26%
Dietary Fiber 2.28g 58%
Protein 5.86g 74%
Vitamin C 17.6mg 186%
Iron 0.5mg 18%
Calcium 10.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 15

Good Points

  • saturated fat free,
  • very low sodium

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