Leek and Potato Soup Recipe

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Leek and Potato Soup
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Ingredients:

Directions:

  1. In a large soup pot melt the butter over medium heat.
  2. Add the leeks, onions, and garlic and cook for about 5 minutes or until softened.
  3. Add the potatoes and cook about 3 minutes or until potatoes are warm.
  4. Pour in the chicken broth and bring to a boil.
  5. Boil for 15 minutes or until potatoes are softened.
  6. Using a stick blender puree the soup until smooth.
  7. Stir in the cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.85 Kcal (669 kJ)
Calories from fat 74.53 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 17.64mg 6%
Sodium 421.92mg 18%
Potassium 430.24mg 9%
Total Carbs 20.32g 7%
Sugars 1.95g 8%
Dietary Fiber 1.77g 7%
Protein 2.99g 6%
Vitamin C 18.2mg 30%
Iron 61.8mg 344%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 103.19 Kcal (432 kJ)
Calories from fat 48.12 Kcal
% Daily Value*
Total Fat 5.35g 13%
Cholesterol 11.39mg 6%
Sodium 272.38mg 18%
Potassium 277.75mg 9%
Total Carbs 13.12g 7%
Sugars 1.26g 8%
Dietary Fiber 1.15g 7%
Protein 1.93g 6%
Vitamin C 11.8mg 30%
Iron 39.9mg 344%
Calcium 36.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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