Ingredients:
- 1 jalapeno , deseeded and finely sliced
- 50 g goat''s cheese, crumbled (we're blessed here in perth having direct access to kervella goat cheeses)
- 1 tablsp balsamic vinegar
- 1 tablsp olive oil
Directions:
- Preheat your oven to 220°C.
- Cut the pastry sheet into quarters and line the bases and sides of four 8cm (base measurement) x 3cm fluted tart tins with removable bases with the pastry, allowing the sides to overhang.
- Place the lined tins on an oven tray and chill them in the fridge and meanwhile, heat a large frying pan over high heat and cook in a little oil cook the chorizo slices until golden brown on both sides. Transfer to a plate.
- Then add the chilli and a quarter of the zucchini to the pan and cook for 1-2 minutes until each side of the zucchini is golden and just tender and then transfer it to the same plate.
- Repeat in three more batches with the remaining zucchini.
- When you have cooked it all, arrange the chilli, zucchini, chorizo and tomatoes evenly among the pastry cases then sprinkle with the goat’s cheese.
- Bake in preheated oven for 15-20 minutes or until pastry is golden and puffed and then place the tartlets on serving dishes.
- Combine the vinegar and oil in a small bowl and drizzle over the tartlets.
- Serve with salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.91 Kcal (816 kJ) | ||
| Calories from fat | 127.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 92.53mg | 4% | |
| Potassium | 186.59mg | 4% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 234.13 Kcal (980 kJ) | ||
| Calories from fat | 153.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 22% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 4% | |
| Sodium | 111.14mg | 4% | |
| Potassium | 224.14mg | 4% | |
| Total Carbs | 10.75g | 3% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 10.09g | 17% | |
| Vitamin C | 15.7mg | 22% | |
| Iron | 1.7mg | 8% | |
| Calcium | 167.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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