Calories in Usda Cheese, goat, hard type

226Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, goat, hard type

Amount Per 50 g
Calories 226 Kcal (946 kJ)
Calories from fat 160.16 Kcal
% Daily Value*
Total Fat 17.8g 27%
Saturated Fat 12.31g 62%
Cholesterol 52.5mg 18%
Sodium 173mg 7%
Potassium 24mg 1%
Total Carbs 1.09g 0%
Sugars 1.09g 4%
Protein 15.26g 31%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 447.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 226 calories

Let's Burn 226 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 50 g
  • Cal: 11.3 %
  • Fat: 27.4 %
  • Carb: 0.4 %
  • Prot: 30.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (71.7%)
  • Protein (26.5%)
Usda Cheese, goat, hard type Good and Bad Points
Add your comment
User Reviews of cheese, goat, hard type
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top