Garlic Spinach Soup Recipe

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Garlic Spinach Soup
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Ingredients:

Directions:

  1. Bring the chicken broth, garlic, and ginger to a boil in a large saucepan; reduce heat to medium and cook for 10 minutes. Add the zucchini and cook until the zucchini is tender, about 10 minutes more. Stir in the chicken and cellophane noodles; cook until the chicken is hot and the noodles are soft and transparent, about 3 minutes. Stir in the spinach until wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.65 Kcal (840 kJ)
Calories from fat 106.74 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 25.43mg 8%
Sodium 758.24mg 32%
Potassium 480.54mg 10%
Total Carbs 12.88g 4%
Sugars 0.05g 0%
Dietary Fiber 0.69g 3%
Protein 10.3g 21%
Vitamin C 22.8mg 38%
Iron 1.4mg 8%
Calcium 42mg 4%
Amount Per 100 g
Calories 88.09 Kcal (369 kJ)
Calories from fat 46.86 Kcal
% Daily Value*
Total Fat 5.21g 18%
Cholesterol 11.17mg 8%
Sodium 332.9mg 32%
Potassium 210.97mg 10%
Total Carbs 5.65g 4%
Sugars 0.02g 0%
Dietary Fiber 0.3g 3%
Protein 4.52g 21%
Vitamin C 10mg 38%
Iron 0.6mg 8%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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