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Spicy Yellow Squash Casserole Recipe

Spicy Yellow Squash Casserole Recipe

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Ingredients:

Serving

4 yellow squash (about 3 or 4 cups)
2 cups of habenaro cheese shredded
1 sleeve of ritz crackers crushed
1 medium onion small dice
1 can cream of chicken soup undiluted
1 can rotel tomatoes with peppers
1 1/2 sticks of butter divided
salt and pepper to taste
3 cloves of garlic,minced
1 deep 3 to 4 quart aluminum (deep) pan
3/4 to 1 cup sour cream or to taste

Directions:

1.) Boil squash until tender salt and pepper to taste.
2.)In a large bowl mix cheese,tomatoes,chicken soup,onion,garlic,sour cream
3.)Drain squash mash with 1/2 stick of butter then mix it with cheese,tomato mixture, mix thoroughly
4.) pour into buttered aluminum pan (I use Pam nonstick cooking spray)
5.) Top with crushed Ritz crackers pour melted butter over crackers.
6.) Bake at 350 degrees for 50-60 minutes. It will be soupy but let stand for 10 minutes or overnight.
7.) overnight is better to let flavors marry

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.78 Kcal (2779 kJ)
Calories from fat	271.48 Kcal
		% Daily Value*
Total Fat	30.16g	46%
Cholesterol	78.22mg	26%
Sodium	62818.66mg	2617%
Potassium	586.82mg	12%
Total Carbs	182.68g	61%
Sugars	7.57g	30%
Dietary Fiber	0.4g	2%
Protein	4.68g	9%
Vitamin C	10mg	17%
Vitamin A	0.3mg	9%
Iron	65.3mg	363%
Calcium	34679.3mg	3468%

Amount Per 100 g
Calories	75.12 Kcal (315 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	46%
Cholesterol	8.85mg	26%
Sodium	7108.98mg	2617%
Potassium	66.41mg	12%
Total Carbs	20.67g	61%
Sugars	0.86g	30%
Dietary Fiber	0.04g	2%
Protein	0.53g	9%
Vitamin C	1.1mg	17%
Iron	7.4mg	363%
Calcium	3924.5mg	3468%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
28

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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