Charleston Yellow Squash Casserole Recipe

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Ingredients:

Serving

2 lbs yellow squash, sliced
2 cups chopped onions
2 tsp salt
1 tsp black pepper
1/2 tsp ground nutmeg (do not omit this secret ingredient)
4 oz sharp cheddar cheese, grated (1 cup)
4 oz low-fat cheddar cheese (1 cup) or 4 oz fat-free cheddar cheese, grated (1 cup)
1 cup skim milk
1/2 cup egg substitute (egg beaters) or 2 whole eggs
16 saltine crackers
1/2 tsp paprika

Directions:

Mix cheeses together and set aside.
Steam squash and onions for 10 minutes or until tender.
Drain.
Add 1-3/4 cups of cheeses and all other ingredients (except paprika) together.
Pour into a 2-quart casserole dish (9x13x2-inch).
Sprinkle remaining cheese on top.
Just before baking, sprinkle top with paprika, and bake at 350 degrees for 45 minutes or until slightly browned on top.
***This freezes beautifully.
Defrost/thaw before baking.
***.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.45 Kcal (488 kJ)
Calories from fat	30.71 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	63.61mg	21%
Sodium	580.11mg	24%
Potassium	312.76mg	7%
Total Carbs	10.73g	4%
Sugars	7.42g	30%
Dietary Fiber	0.63g	3%
Protein	10.6g	21%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	76.13 Kcal (319 kJ)
Calories from fat	20.07 Kcal
		% Daily Value*
Total Fat	2.23g	5%
Cholesterol	41.58mg	21%
Sodium	379.23mg	24%
Potassium	204.46mg	7%
Total Carbs	7.01g	4%
Sugars	4.85g	30%
Dietary Fiber	0.41g	3%
Protein	6.93g	21%
Vitamin C	3.9mg	10%
Vitamin A	0.1mg	3%
Iron	0.2mg	2%
Calcium	104.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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