Spicy Wok Stirred Blue Mussels with Rhubarb-Birch Syrup and Alaskan Potatoes (Ming Tsai) Recipe

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Spicy Wok Stirred Blue Mussels with Rhubarb-Birch Syrup and Alaskan Potatoes (Ming Tsai)
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Ingredients:

Directions:

  1. Rhubarb-Birch Syrup:
  2. Rhubarb-Birch Syrup: Heat a medium skillet over high heat. Add the butter, swirl to coat the bottom of the pan. Add the onion and rhubarb and saute until soft, 4 to 6 minutes. Add the birch syrup, wine, and lemon juice. Stir, season with salt and pepper and cook until the liquid is reduced by 1/2, about 8 to 10 minutes (should have a syrupy consistency). Adjust seasoning.
  3. Garnish:
  4. Mussels: Heat a wok over high heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the garlic and ginger and stir-fry until fragrant. Add the mussels, Thai birds, Korean chile flakes, and cook, covered, until mussels open.
  5. Make a bed of the grilled potatoes on a large platter. Place the mussels on top of the potatoes and drizzle the birch/rhubarb syrup on and around the mussels. Toss the fiddleheads in the remaining mussel cooking liquid for a few seconds to warm them through. Top the mussels with the fiddlehead salad and sprinkle with more Korean chile flakes and the chives. Serve.
  6. Native Potatoes:
  7. Potatoes: In a large bowl, combine the potatoes, garlic, and oil, toss to coat. Prepare a grill and cook the potatoes until crispy, about 10 to 15 minutes, turning half way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2412.6 Kcal (10101 kJ)
Calories from fat 1088.76 Kcal
% Daily Value*
Total Fat 120.97g 186%
Cholesterol 388.02mg 129%
Sodium 16.18mg 1%
Potassium 1288.54mg 27%
Total Carbs 213.88g 71%
Sugars 45.14g 181%
Dietary Fiber 13.37g 53%
Protein 126.27g 253%
Vitamin C 91.9mg 153%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 177.6mg 18%
Amount Per 100 g
Calories 243.62 Kcal (1020 kJ)
Calories from fat 109.94 Kcal
% Daily Value*
Total Fat 12.22g 186%
Cholesterol 39.18mg 129%
Sodium 1.63mg 1%
Potassium 130.11mg 27%
Total Carbs 21.6g 71%
Sugars 4.56g 181%
Dietary Fiber 1.35g 53%
Protein 12.75g 253%
Vitamin C 9.3mg 153%
Iron 0.3mg 16%
Calcium 17.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.5
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Total Fat

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