King Crab with Lemon Grass-Ginger Butter and Roasted Potatoes Recipe

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King Crab with Lemon Grass-Ginger Butter and Roasted Potatoes
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Ingredients:

Directions:

  1. Scrub potatoes; cut each in half across widest dimension and brush cut sides with lemon grass-ginger butter, about 1 tablespoon total. Set potatoes cut side up in a shallow 3-quart casserole (about 9 by 13 in.).
  2. Bake in a 400° regular or convection oven for 20 minutes. Turn potatoes cut side down and bake until well browned and tender when pierced, 20 to 30 minutes longer.
  3. Meanwhile, in a small bowl, mix parmesan cheese, shallot, parsley, and garlic. When potatoes are done, sprinkle mixture evenly over them. Cover and keep warm.
  4. Arrange crab legs in a single layer in an 11- by 17-inch pan. Brush with lemon grass-ginger butter, using about 2 tablespoons total. Broil 4 to 6 inches from heat until meat is hot in center of thickest part of leg (cut where cracked to test), 8 to 10 minutes.
  5. Transfer crab legs to a platter, arrange potatoes around them, and sprinkle with the minced fresh basil. Serve with the remaining lemon grass-ginger butter to add to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2843.6 Kcal (11906 kJ)
Calories from fat 231.01 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 1210.58mg 404%
Sodium 24679.89mg 1028%
Potassium 1944.74mg 41%
Total Carbs 147.88g 49%
Sugars 49.38g 198%
Dietary Fiber 24.63g 99%
Protein 466.2g 932%
Vitamin C 269.9mg 450%
Vitamin A 7.9mg 265%
Iron 3205.8mg 17810%
Calcium 2479mg 248%
Amount Per 100 g
Calories 91.72 Kcal (384 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 39%
Cholesterol 39.05mg 404%
Sodium 796.03mg 1028%
Potassium 62.73mg 41%
Total Carbs 4.77g 49%
Sugars 1.59g 198%
Dietary Fiber 0.79g 99%
Protein 15.04g 932%
Vitamin C 8.7mg 450%
Vitamin A 0.3mg 265%
Iron 103.4mg 17810%
Calcium 80mg 248%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.2
    Points
  • 63
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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