Spicy Winter Ragout Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 onion, thinly sliced
20- oz package peeled butternut squash, cubed
4 garlic cloves, peeled and sliced
1 small bay leaf
1/2 cup chicken broth
1 small zucchini , halved lengthwise and cut into thin slices
4 plum tomatoes, coarsely chopped (about 1 1/4 cups)
1 tsp kosher salt
1 thai chili, sliced or 1/4 tsp crushed red pepper flakes
2 tbsp fresh sage leaves, shredded
freshly ground black pepper

Directions:

Over medium-low heat, add the oil to a large skillet with the onion, squash, garlic, and bay leaf, stirring occasionally, until the onion has softened. Add 1/2 cup chicken broth or water. Cover and cook 15 minutes or until the squash is fork-tender. Stir in the zucchini, tomatoes, salt, and chili and cook over medium heat, stirring occasionally, for 5 to 7 minutes or until the vegetables are tender. Stir in the sage and a few grinds of pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.29 Kcal (788 kJ)
Calories from fat	95.97 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Sodium	652.58mg	27%
Potassium	731.47mg	16%
Total Carbs	23.63g	8%
Sugars	5.83g	23%
Dietary Fiber	4.44g	18%
Protein	2.63g	5%
Vitamin C	43.8mg	73%
Vitamin A	1.4mg	47%
Iron	1.8mg	10%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	68.79 Kcal (288 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	16%
Sodium	238.43mg	27%
Potassium	267.25mg	16%
Total Carbs	8.63g	8%
Sugars	2.13g	23%
Dietary Fiber	1.62g	18%
Protein	0.96g	5%
Vitamin C	16mg	73%
Vitamin A	0.5mg	47%
Iron	0.7mg	10%
Calcium	38.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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