Spicy Water Chestnuts As Chips Recipe

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Spicy Water Chestnuts As   Chips
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Ingredients:

Directions:

  1. In a medium bowl, combine soy sauce to sugar, taste and adjust seasonings.
  2. Add drained water chestnuts, toss to combine. Cover bowl.
  3. Marinate in refrigerater at least 1 hour. Stir after 30 minutes.
  4. Drain marinade and let water chestnuts drain on paper towels. Serve with favourite dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.99 Kcal (92 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 1340.87mg 56%
Potassium 76.96mg 2%
Total Carbs 3.11g 1%
Sugars 0.7g 3%
Dietary Fiber 0.7g 3%
Protein 2.84g 6%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 64.1 Kcal (268 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 3908.53mg 56%
Potassium 224.34mg 2%
Total Carbs 9.07g 1%
Sugars 2.04g 3%
Dietary Fiber 2.03g 3%
Protein 8.28g 6%
Vitamin C 1.3mg 1%
Iron 2.1mg 4%
Calcium 26.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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